Do feel overwhelmed from serving others, but guilty for taking time for yourself?
For some of my clients (and me!) that’s looked like
Saying yes to everything and overscheduling ourselves.
Not prioritizing our eating, sleeping, or movement.
Constant exhaustion from serving others and not doing what makes us happy.
Begin Branching Out is happiness coaching for over-givers who long to find joy in the present moment, choose what they truly want without guilt, and create space to rest and play.
You can cultivate your version of happiness…
By defining what really matters to you and outlining your ideal day.
By having the ability to rest and play without guilt or worrying about what lies beyond the present moment.
By taking time to celebrate when you have a win or and be gentle with yourself when things feel uncomfortable.
Scheduling Happiness in 90 Days
A monthly membership for people who run businesses and want to challenge the status quo and create a more ethical economy through sustainable business practices, marketing without manipulation, and a global community.
THIS IS FOR YOU IF...
- You’re ready to try things and see what works for you
- You’re ready to shake the capitalist tendencies
- You believe that VALUES
THIS IS NOT FOR YOU IF...
- You want someone to do this for you instead of with you
By the end of this program, you can have the tools to
Create a routine you won’t rebel against because it’s all your own!
Prioritize your needs in the moment and say no, with love.
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"I can share my inner dialogue with you, and trust that you hear me without judgement and tell me what I need to hear if my mindset is not coming from a healthy place."
Janet Hsiao
Hydrologist | State of Hawaii
“If you are feeling afraid or anxious about setting time aside for yourself, Erika is a great motivator and beginner coach to guide you through it. You don't need to have any expectations or bring any experience into the room - this is a great place to come as you are and work from where you are.”
Mikala Lain
Program Director | Nonprofit Organization
What's included?
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I’m Erika and I used to be an overscheduler.
As a Happiness Coach, I ask my clients how they are feeling, providing time and space for them to reflect on their personal needs. I embrace my life as it is, rather than how I want it to be. Still, some things are better when scheduled.
This is important because when you make time for what you love, you make space for yourself.
Happiness comes from a balance of work, rest, and play.
